Broccoli: The Original Superfood (Video)
Steamed, cooked, roasted or raw, broccoli is a tremendous source of essential vitamins and an easy find in most farmers’ markets. Low in calories and rich in fiber, broccoli will help you feel full...
View ArticleTurkey Bacon: How Healthy Is It Really?
Some calorie- and fat-conscious eaters choose turkey bacon as a healthy alternative to the pork variety that traditionally graces breakfast tables. But, this substitute is still high in saturated fat...
View ArticleConstipation: 6 Ways to Unblock Yourself
You’re bloated and blocked. You strain on the toilet with no results — or with results that are painful. You’re constipated. Constipation is common. Sometimes it stems from stress. Other times it comes...
View Article5 Ways to Avoid Discomfort After Your Gallbladder Removal
If you have your gall bladder removed, watch your diet carefully afterward. It can help you adjust gradually to changes in your digestion with little discomfort. Gall bladder surgery solves the problem...
View ArticleHow to Spot a Sweet, Ripe Pineapple (Video)
Do you know how you can tell if a pineapple is ripe? It’s not as difficult as you might think. Make sure it’s heavy for it’s size. Smell it at the stem. It should smell sweet. Also, look out for any...
View ArticleRecipe: Lighter Thai Vegetable Massaman Curry
This savory vegetarian dish gives variety to your dinner routine while offering vitamin K and vitamin C. Skip the meat and switch to a low-fat coconut milk to help keep saturated fat low without...
View ArticleHow to Read a Nutrition Label, Make Healthier Choices (Video)
It’s important to pay attention to nutrition labels and to understand each section. Look at the serving size and be sure you’re considering this as you look at all the other info — including calories,...
View ArticleYour Practical Guide to Lactose Intolerance
You scream for ice cream — but every time you indulge in a cone, your stomach answers back to you. The problem might be that your body can’t process lactose. A diagnosis of lactose intolerance can be...
View ArticleGastroparesis: Know the Risk Factors for This Mysterious Stomach Condition
As diabetes cases skyrocket, another condition called gastroparesis is rapidly becoming a more common diagnosis. It reduces the ability of the stomach to empty its contents but does not involve a...
View ArticleIf You’re a Baby Boomer, Get Tested for Hepatitis C
If you’re a baby boomer, you may be one of an estimated 2.7 million people in the U.S. living with chronic hepatitis C – an infection of the liver caused by a virus. Worse yet, you may not know you...
View ArticlePoor Weight Gain is Clue to Celiac Disease in Children
Contributor: Kadakkal Radhakrishnan, MD Celiac disease is an autoimmune disorder that causes inflammation and damage to the small intestine when a person consumes gluten-containing food. Gluten, a term...
View ArticleWhy — and When — You Should Include Probiotics in Your Diet
We’ve all heard of the purported health benefits of probiotics, but what exactly is it that is supposed to make these healthy little microbes good for you? Why should we consume them? The answer is...
View ArticleThe Scoop on Poop: 5 Facts You Should Know
Your bowels communicate. That may sound strange, but here’s what I mean: Signs of everything from diseases to stress may show up in your bathroom habits. The key is knowing what to look for — and what...
View ArticleRecipe: Asian-Seasoned Mustard Greens
Mustard greens are delicious and full of flavanols, carotenoids, fiber and calcium — providing a boatload of nutrition. Try this Asian version of the traditional Southern dish. Ingredients 1 Tbsp...
View ArticleReasons to Love Rosemary (Infographic)
Rosmarinus officinalis, or common rosemary, is an evergreen that’s related to mint – with a distinctive piney aroma. But besides its uplifting scent, why should you reach for rosemary when you’re...
View ArticleHow Surgery Eases the Pain of Childhood Pancreatitis
Chronic pancreatitis is a painful inflammatory condition that affects children as well as adults. A child who inherits genetic mutations can get this condition at a very early age. Fortunately, doctors...
View ArticleWhy It’s Best Not to Worry If Your Baby Has Jaundice
Contributor: Kadakkal Radhakrishnan, MD All parents want after the birth of their child is a healthy and perfect bundle of joy. So when the baby comes out with yellowish eyes and skin, most moms and...
View ArticleRecipe: Fresh Black Bean and Corn Salsa
This fresh bean salsa is a quick and easy appetizer that combines good taste with good nutrition. Beans are rich in fiber, which maintains a healthy digestive tract while helping you feel full. Beans...
View ArticleHow Gut Bacteria May Help Curb Your Heart Disease
Turns out it might not be the fat and cholesterol in red meat that most harm your heart. It could be how bacteria in your gut interact with the food. Cleveland Clinic researchers surprised everyone...
View ArticleItchy Bottom? Why You Shouldn’t Blame Hemorrhoids
A lot of patients come to my office and announce that they have hemorrhoids. “What are your symptoms?” I ask. They tell me their bottoms itch and they feel extra skin down there as they wipe. Must be...
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